Fearless Motherhood

Nurturing Your Postpartum

In this episode we welcome back our guest Nicole Goff, a postpartum doula, to discuss the crucial importance of postpartum care which is often overlooked by mothers. We explore various aspects of postpartum support, including the role of postpartum doulas, planning for postpartum, the significance of emotional healing through birth debriefing, and cultural practices like the 'closing of the bones' ceremony. We also touch on the Western societal gaps in postpartum support and the need for more education and community involvement to ensure a smoother recovery and healthier future for mothers. Stay Fearless!
Pregnancy Journal: My Holistic Pregnancy: A Prompted Journal for Home Birthers: Conscious Conception through the First Forty Days
Blog: Nicole Goff Speaks Blog: Beginning a Blissful Mothering Journey: How to Create your Perfect Postpartum
Podcast: Ecstatic Life with Nicole Goff Podcast 
Website:
Ecstatic Life 
Aurora Holistic Birth
Socials:
@NicoleGoffSpeaks
@AuroraHolisticBirth
Book Reference: The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality by Kimberly Johnson
Honeybee Pediatrics
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*Disclaimer: The health information in this podcast is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.
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Beyond the Kegel: The Power of Pelvic Floor Therapy

In this episode we welcome Patricia Siegel, a sports scientist/therapist whose focus is on rehabilitation and prevention, and expert pelvic floor columnist at STRONG FITNESS magazine. Patricia shares her expertise on pelvic floor health, emphasizing the importance of proper therapy postpartum. She recounts her own birth experience, discusses the impacts of improper pelvic floor exercises, and introduces the program she developed to offer an alternative and holistic approach to traditional pelvic floor therapy. We cover various exercises and therapies beneficial for pelvic floor recovery, while stressing that issues like incontinence are common, but NOT NORMAL! We also touch on the emotional connections to pelvic floor health and provide practical advice for both prenatal and postpartum care. We encourage mothers to reach out for help and consider utilizing Patricia's course and resources to re-establish and strengthen your pelvic floor! Stay Fearless!
Website:  www.thefitpelvicfloor.com
PROMO CODE: FEARLESS20 to receive 20% off all products!
Instagram/Threads: @thefitpelvicfloor 
Thank you so much again for listening and we invite you to help contribute to future conversations and support the show through our value-for-value model. 
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*Disclaimer: The health information in this podcast is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.

Fearful to Fearless: Clear Your Head Trash

In this episode we dive into a fascinating conversation with Alexia Leachman, a pregnancy mindset expert and founder of Fearless Birthing. We discuss the profound effects of tocophobia (fear of childbirth) and how it can impact pregnancy and motherhood. Alexia shares her personal journey overcoming her own childbirth fears and introduces her 'Head Trash Clearance' method designed to help women address and clear their fears around pregnancy, birth and motherhood. We highlight the importance of mental and emotional preparation for childbirth and its impact on both mother and child. Additionally, we talk about how controlling fears can set the foundation for a positive birthing experience—shifting perspectives from anxiety to empowerment. This episode is packed with valuable insights and practical tools for expecting mothers aiming to have fearless childbirth experiences and for all mothers who want to conquer their fears, anxieties and stresses, in order to find more calmness in their lives. Stay Fearless!
Head Trash Links
Website: clearyourheadtrash.com | headtrashclearance.com
Facebook: facebook.com/headtrash
Instagram: @alexia_headtrash
Telegram: t.me/clearyourheadtrash
Fearless Birthing Links
Website: fearfreechildbirth.com | fearless-birthing.com
Odysee: Fearless Birthing Odysee
Facebook: facebook.com/fearfreechildbirth
Telegram: t.me/FearFreeChildbirth
Store: Fear Free Childbirth Store
Read the book 
Fearless Birthing: Clear your fears for a positive birth
Listen to the podcast 
FearFreeChildbirth.com
Work with Alexia
Tokophobia Support Program
Fearful to Fearless
Thank you so much again for listening and we invite you to help contribute to future conversations and support the show through our value-for-value model. 
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*Disclaimer: The health information in this podcast is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.

Fearless Conversations: Cannabis Therapy in Autism

In this episode, we delve into the controversial topic of cannabis use as a therapeutic for individuals with Autism and the broader implications of the endocannabinoid system in treating other various health conditions. Janna Champagne, a professor, retired nurse, clinical herbalist, patient advocate, and current student obtaining her Master’s Degree of Integrative Medicine, with a focus on pharmacognosy and nutritional genomics, shares her transformative journey into cannabis therapy following a debilitating immune health collapse in 2012. Janna discusses how cannabis therapy not only aided her recovery from Lupus and other health ailments, but also how it significantly benefited her daughter with Autism. As a Cannabis Specialty Nurse, she has helped thousands discover and optimize their cannabis therapy as well as teaching and mentoring healthcare professionals, the public and the medical community about the benefits of targeted cannabis therapy. Janna talks about the challenges and successes of integrating cannabis into mainstream medical practice and her intensive advocacy for ethically sound healthcare. She discloses her pioneering efforts with the Autism Safe Haven, which aims to create cannabis-inclusive care homes for Autistic individuals. Additionally, we have a fascinating and emerging discussion about the potential telepathic abilities of non-verbal Autistic children and other intellectual abilities they may hold. This episode emphasizes the importance of educating medical professionals and parents about holistic approaches and the crucial role of listening to and understanding children with Autism. Stay Fearless!
Show Links
Janna’s Socials:
Facebook
LinkedIn
Instagram
X
Patient Consultation website: www.integratedholisticcare.com
Media Kit/Contact Form: www.jannachampagne.com
Free 15 minute intro call/resource to understand what is medical quality cannabis:   www.cannabisnurseapproved.com
501c3 Autism Safe haven: www.autismsafehaven.org
Compounded cannabis products: www.unityformulas.com 20% off coupon code:  RETJACH2
Professor Role – John Patrick University degree program info
Cannabis for Autism Harm Reduction EB/cited article
OR State Board of Nursing – July 2024 - adopted scope for nurses service of cannabis patients, following 5 years of advocacy
First of many testimonies, citing medical ethics that were breached in regard to this issue
Nuremberg documentary – Caring Corrupted – Killing Nurses of the Third Reich
Telepathy Tapes website
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*Disclaimer: The health information in this podcast is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.

'The Homeschool How To' with Cheryl Daley

In this episode, we sit down with Cheryl Daley from the Homeschool How To Podcast, where she interviews homeschooling families. Cheryl shares her transformative journey from a government worker of 16 years to a homeschooling mom and podcaster! Cheryl explains how pandemic policies and mandates in New York pushed her towards homeschooling and leaving the “mainstream” system. We discuss the roots and evolution of the U.S. education system, exploring how it contrasts with the homeschooling approach. Cheryl offers invaluable insights, from interviewing over 100 homeschooling families, on creating a productive learning environment, the benefits of homeschooling, the importance of maintaining childhood innocence, and the role of critical thinking. We also touch on societal and governmental pressures in the education system and how this impacts many of our parenting choices. This episode is packed with practical advice, emotional anecdotes, and encouragement for anyone considering the homeschooling path. Stay Fearless!
Show Links
Instagram: @TheHomeschoolHowToPodcast
Website: The Homeschool How To 
Get Cheryl’s Children’s Book: Let's Talk, Emergencies!
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*Disclaimer: The health information in this podcast is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.

Emotional Freedom Techniques

In this episode, we welcome Beecher, a certified EFT practitioner and life coach who specializes in helping individuals overcome anxiety, heal trauma, and reconnect with their authentic selves. Beecher shares her personal journey of discovering Emotional Freedom Techniques (EFT) while seeking natural ways to help her son manage severe anxiety following an illness and diagnosis of PANS (Pediatric Acute-onset Neuropsychiatric Syndrome). She discusses how this modality, which involves tapping on specific acupressure points, has been transformative for both her and her son. We delve into the science behind EFT, its origins, and how it functions to regulate the nervous system and alleviate stress. Beecher also talks about her experience with alcohol, exploring how EFT has helped her find long-term relief from anxiety and even facilitated her giving up drinking. Additionally, Beecher offers an inside look at her online program TRU Tapping™: The Alcohol Reset program, designed to help people reframe their relationships with alcohol and reclaim their lives. Tune in for a guided EFT tapping session focused on stress relief and learn how you can incorporate this powerful tool into your own life. Stay Fearless!
Show Links
EFT Tapping Points PDF
EFT Tapping Points Overview (YouTube Video)
Free video about how EFT tapping can make taking a break from alcohol easier—reduce cravings, manage stress, and feel more in control
EFT Social Club Website
Join EFT Social club
instagram: @eftsocialclub
YouTube
Facebook
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*Disclaimer: The health information in this podcast is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.

The Midwife Difference

In this episode, we welcome Gelena Hinkley, a licensed midwife and certified professional midwife with over 17 years of experience. Gelena shares her extensive knowledge and passion for midwifery, emphasizing the unique aspects of midwife care compared to traditional OB-GYN care. We explore the midwife difference, the importance of personalized care, and how midwives empower families through informed and natural childbirth experiences. Gelena also addresses common fears and misconceptions about midwifery, including handling emergencies and high-risk pregnancies, and highlights the importance of nutritional counseling in prenatal and postnatal care. Throughout the episode, we hear personal stories and experiences that showcase the intimate and empowering nature of midwife-led births. Gelena also provides valuable information on how to find a midwife and the significance of choosing the right healthcare provider for a holistic pregnancy journey. Stay Fearless!
Show Links:
@MidwifeGelena 
www.midwifegelena.com
www.p3birth.com
www.hollywoodbirthcenter.com
www.naturalbirthworks.com
www.midwife101.com
Thank you so much again for listening and we invite you to help contribute to future conversations and support the show through our value-for-value model. 
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Would you love to learn more about holistic wellness and stay up-to-date with all the exciting things happening at Essentially Shellbe?
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*Disclaimer: The health information in this podcast is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.

Clinical Herbalism: Going Back to Our Roots

In this episode, we chat with Jessica Shifrin, a clinical herbalist with a Master's in Clinical Herbalism and owner of Old Roots Store. Jessica discusses the growing interest in herbalism as people seek alternatives to traditional Western medicine. She explains her journey into herbalism, how she integrates science and research into her practice, and the importance of understanding the interactions between herbs and medications. Jessica also shares insights into common ailments she treats, her comprehensive consultation approach, her personal struggles with health, and the motivating factors behind her passion for herbalism. We also discuss the practicality and accessibility of alternative treatments for various health conditions. A must listen for those who are interested in the benefits and applications of clinical herbalism for themselves or their families. Stay Fearless!
Show Links:
www.oldrootsstore.com
Coupon Code10% off: FEARLESSMOTHERH
Referral Link10% off: https://oldrootsstore.com/?ref=FEARLESSMOTHERHOOD
admin@oldrootsstore.com
ladybugherbalist@gmail.com
Onion Cough Syrup Video: Barbara O'Neill YouTube
This Food STARVES Cancer Cells: Barbara O'Neill YouTube
Thank you so much again for listening and we invite you to help contribute to future conversations and support the show through our value-for-value model. 
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🫖 Thank You to SwampWitch Louise for Creating our own Fearless Motherhood Tea!  Grab Your Fearless & Focused Motherhood Tea Here!  Code: Fearless10 (10% Off)
✨Join Our Holistic Birth Masterclass: Natural Solutions for Every Stage of Your Journey! Pregnancy, Birth, Postpartum and Baby!🌿 Register Here!
📅 Date & Time: February 23 from 2:00 - 4:00pm
📍 Location: The Healing House of Alachua - 14804 NW 140th St, Alachua, FL 32615
🌿Discover the Power of Holistic Living with Essentially Shellbe!🌿
Would you love to learn more about holistic wellness and stay up-to-date with all the exciting things happening at Essentially Shellbe?
✨ Be the first to explore:
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  Upcoming classes, events, and workshops
  Inspiration to live a balanced, vibrant life
💌 Sign up for the newsletter today and never miss a beat!
👉 Subscribe Now – Let’s thrive together!
Holistic Chat with Essentially Shellbe Sign-Up Form 
Shellbe's doTERRA Page
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*Disclaimer: The health information in this podcast is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.